Cumin and Walnut Lentil Salad

by cookwith2nomads

This is a wonderfully earthy salad—filling and nutritious. The flavour combinations are unexpected but work beautifully together.

I love the deliciously nutty flavour of lentils, enhanced with the addition of walnuts. The cumin adds a hint of spicy warmth and the lemon and sesame oil add a zing to the salad.

Cumin and Walnut Lentil Salad

Serves: 2 - 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat

Ingredients

  • 400g tin of cooked brown lentils
  • 1 large onion, diced
  • 50g chopped walnuts
  • 1 teaspoon ground cumin
  • 150g, cherry tomatoes, cut in half
  • 50g chopped fresh coriander
  • 2 cloves of garlic, minced
  • 1 tablespoon olive oil
  • Salt to taste

Dressing

  • 1 tablespoon sesame oil
  • Pinch or two of ground black pepper
  • Juice of half a lemon
  • 1 tablespoon white vinegar
  • Pinch of salt

Instructions

  1. Fry the onion in the olive oil until soft
  2. Add garlic and cook for one minute
  3. Add cumin and lentils and cook for about 5 minutes on low heat and remove from the stove.
  4. Mix the sesame oil, ground black pepper, lemon juice, white vinegar and salt and add to the lentils and mix through.
  5. Add the walnuts and chopped fresh coriander and mix through.

INFO

Author : Abderazzaq Noor
Recipe by : Abderazzaq Noor

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